Life is fragile. Be gentle with yourself. Practice forgiveness. Clearly speak your needs. Know that you have value. You do not walk alone. Exercise kindness, no matter how small. Give yourself permission to take the time you need. It’s okay to remove yourself from uncomfortable situations and conversations. Some people will never understand, God bless their fortunate ignorance. Take walks. Breathe deeply. It’s not your fault; you’re not to blame. Pray some and sleep some, write some and speak some, smile some and weep some, and know that you are loved. Tenderly work at healing. Beauty and happiness will return. (Kelly Strand)
*taken from a support group im apart of... it really spoke to my heart...*
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